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Reflexology is basically the massage of hands or feet to enhance the overall health of the body and its ability to heal itself naturally. The idea is based on the theory that there are some reflex points that are related to certain parts of the body. Toes or fingers for example correspond to the brain or to eyes. Massaging them according to the teachings of reflexology will bring better health in those areas.

Reflexology is a natural way to promote health. It can be done to oneself. Of course, as always, a reflexology hand chart is handy whether performing reflexology for others or for yourself. The reflexology hand chart allows you to easily pinpoint the areas where you need to put pressure on. Always keep a reflexology hand chart with you to make reflexology easier. At first you will always need a reflexology hand chart. After a while, you will memorize which parts of the body correspond to which area.

Right now, there are reflexology courses available that teach reflexology. However, if you want to learn this by yourself, you do that too. You can just look for a reflexology book and get a reflexology hand chart. You can start with your hand and try to apply hand reflexology on yourself first. It is easier to familiarize with the reflex points this way. When you are more comfortable, you can literally ask for someone's hand and ask if you can administer reflexology to them.

With reflexology and a reflexology hand chart, you can greatly improve circulation. It is a form of a massage but it does not really fall under a massage because it is actually a healing technique. It is shown to relieve stress, reduce general pain and unblock nerve impulses than hampers healing.

One technique that can be done when doing reflexology is ask the person where the pain is. If the person says that his or her stomach is painful, you can look it up on your reflexology hand chart and apply pressure on the area that corresponds to the stomach. I've seen relief of some patients suffering from constipation because of reflexology. It manually stimulates the body to correct itself.