Hand Reflexology
Hand reflexology is a form of reflexology that is based on the theory that parts of your body are related or mirrored in our hands. Basically, certain points in the hands are pressed in a certain way to relieve stress, pain and promote over all good health. Hand reflexology and foot reflexology are both forms of reflexology. However, hand reflexology is less popular than the other form. It is often being carried out if there is pain felt on the hands.
Hand reflexology shares a lot of similarities with foot reflexology. In hand reflexology, there are also a reflexology chart used for the hands. Some of the techniques in the massage and application of pressure are pretty much the same in hand reflexology. The effect of the hand reflexology is the same as foot reflexology. So if for some reason you do not want people to do it on your feet, you can ask for hand reflexology instead.
While in a hand reflexology session, a professional will use his or her fingers, or even hard finger-like materials to apply pressure on the reflex points. These points are said to enhance health in specific areas of the body.
Learning hand reflexology is growing in popularity. Some therapist who have learned foot reflexology study hand reflexology to augment their knowledge in reflexology. Although reflexology is not scientific, many institutions are practicing it. Hospitals, spas and health centers are just some of those who offer hand reflexology services.
If you are one of those fascinated with hand reflexology, you can take up some courses on hand reflexology. You can also just get a hand reflexology book and just follow the steps. It is practical knowledge and an easy way to reduce pain. It is something you can do almost anywhere and anytime. If you are on the plane and are feeling pain, it is more practical to perform hand reflexology on yourself than to remove your shoes and raise your feet. Accessibility is just one scenario where hand reflexology is better than foot reflexology.
The problem with hand reflexology is if you deliver it to yourself, you will have to have strong fingers to apply enough pressure. You should also be able to withstand the pain. It is usually more painful if you press the area corresponding to the body part that is ailing. Thus, you will have to take the pain to help your body in return. As to weak fingers and thumbs, you can use a device on your thumb or finger to increase the pressure when you use your own fingers or thumbs when doing hand reflexology yourself.